My name is Vanessa Gilette Pozos. You may also know me as @vanessagfitness on Instagram. I’m a big fan of sweet coffees, greasy pizza, fun crop tops, and riding horses or playing with my dog... yet I haven’t always been able to have, wear, or do these things.

When I found myself with terrible hormone health, my entire world was rocked. I didn’t have the energy to do anything I loved. I opted for oversized t-shirts instead of crop tops to try and hide the 30lbs I put on (seemingly overnight). And I hated the fact that every “expert” said I needed to cut out gluten, dairy, and caffeine (I had already tried that to no avail!). It was so frustrating when everything I had learned about nutrition & fitness as an online coach wasn’t working for me anymore!

Once I figured out the secrets that I’m going to share with you in this guide, I got my energy back and finally ditched those pesky hormonal pounds (without restrictive diets). I’ve since devoted my career to helping other women do the same!

Me and my team at Vital Spark Coaching (including Registered Dietitians, Certified Functional Health Coaches, Certified Pre & Post Natal Experts, Certified Mindset Experts, and Certified Personal Trainers) have simplified the foundational pieces of our process into a blueprint that you can follow on your own! Download the guide and then be sure to click the embedded links for additional resources to help you on your journey.