This is what it feels like
to finally get answers.

"I've been working with Vital Spark Coaching and my coach Lindsey for the past two months, and the impact has been deeper than I expected. I originally came in focused on health and weight loss, but what I've gained goes far beyond that. Lindsey has helped me start redefining my relationship with food and alcohol in a way that feels sustainable and honest — not restrictive or overwhelming. What stands out most is how personalized and supportive the coaching feels. I'm not just seeing physical changes — I'm thinking differently, which feels like the real win."

"Working with Vital Spark and Lindsey as my coach has been life changing. I have learned so much from her about my health, mindset, nervous system and overall fitness. I am very grateful to be working with her!"

"Joining Vital Spark was one of the best things I could do for my own health and wellbeing. Even with the knowledge, I wasn't able to reach the goals I wanted for myself. Having a coach was definitely a piece of the puzzle I was missing. Huge shout out to my current coach, Lindsey — she's kind, reliable, relatable, and an incredible role model for all women and mothers!"

"It's been so nice working with Vital Spark and my coach, Elizabeth who actually LISTENS to me! I love that the focus is root cause and not just placing bandaids on your symptoms. I've had to learn that healing takes time and patience, but when you have a coach and program that sticks with you through the ups and downs makes a deep impact."

"I have been on the search for years, trying to get answers and heal unexplainable physical symptoms — chronic side pains, insomnia, weight gain, IBS, and hormones. Countless doctors told me I was healthy and all my labs were normal. I've been with Vital Spark for about 8 months with coach Soraya. My IBS is completely gone. I actually get real sleep now, naturally — something I've never had and no longer use medication for. It takes time to truly heal, and I have felt blessed to have this program actually help me."

"I've been so grateful for the opportunity to work with Vital Spark and Coach Soraya. I started the program struggling with stress, low energy, poor nutrition habits, and struggling to keep up with an exercise routine I wasn't seeing results from. Working through the program, I've reset my metabolism with sustainable movement and weight lifting, completely reformed my eating habits, and experienced significant internal change. My journey isn't over and I'm excited to keep working through this program!"

"Regaining your physical and mental health can be draining and expensive. I'm so thankful I took a leap of faith with Vital Spark & my coach Soraya. Working with her, discussing labs, test results and picking apart habits has been humbling but great — she is so incredibly encouraging and empowering. So grateful for her and the VS team and community."

"I've been under coach Soraya's guidance for about six months. She has been incredibly supportive and encouraging. The programming has been enlightening and I've made big strides by making small changes that lead to noticeable results. This is not a 'quick fix' type of program. It goes much deeper, and I'd recommend it for any woman who is feeling stuck and wanting direction."

"I've been a client of Vital Spark for nearly a year and I don't have enough incredible things to say about the team here! So kind, welcoming and wildly knowledgeable! Have felt so supported and my coach Krista is the best!"

"This program has been so amazing!! I came in thinking my health was a 'lost cause' as I felt like I was doing everything right but nothing helped. But this program has helped me significantly! I have seen so many positive changes internally and externally. My coach has been super supportive and she is so knowledgeable about these processes. This is the best place to invest in yourself!"

"This has been such a positive experience. The coaching is incredibly supportive — I always feel like I have someone in my corner who's available for questions and genuinely invested in my progress. I really appreciate how personalized everything is; it never feels one-size-fits-all. It's a thoughtful, balanced approach that makes it easy to stay consistent."

"I've had a very positive experience with Vital Spark. My coach, Liv, has been incredibly thorough in tailoring a plan to meet my specific goals. I can't recommend this program enough!"

"I was hesitant when starting with VS, but I have learned more than I ever intended this year. I am a big believer now in nervous system work and that less is more when it comes to workouts because your body needs time to rest and recover to operate properly. I have always felt like my coaches had my best interest in mind and had positive outlooks."

"Working with my health coach Liv has been truly life-changing. She's helped me completely shift my mindset and opened my eyes to things I never realized could have such a profound impact. After years of seeing different doctors, she's the one who actually helped me start uncovering the root causes of my issues. My painful periods have improved so much. She listens, she supports, and she empowers you to understand your own body. I'm beyond grateful for her guidance."

"I have been struggling for a few years with gaining weight while putting in the work. Vital Spark is helping me focus on whole foods to balance the root cause of stubborn weight gain, gut and hormone issues. I am gradually starting to have more energy, establish more healthy routines, and the scale is also moving down FINALLY! Coach Liv is SO supportive and meets you where you are."

"I've been working with Coach Liv at Vital Spark for the past four months and have nothing but good things to say. Having the regular accountability, encouragement, and support tailored to my needs has made a world of difference in how I feel. If you have been frustrated with weight you can't lose, health issues that never seem to resolve, or frustration not knowing what to try next, you won't regret Vital Spark."

"I finally started with Vital Spark in January after following Vanessa for a while. I had frequent stomach aches, was feeling inflamed and could not lose weight despite eating clean and working out. 2 months in, I have had ZERO stomach aches since starting. I've also noticed increased energy, less stress, and better focus at work. My coach Soraya has been so supportive and always makes me feel seen."

"I highly recommend this group and especially my coach Soraya! I have done so many challenges from Hard 75 to Whole30 and this is not that. This is beyond anything I could have done on my own. I am 3 months in, eating more than I have in years and really making positive strides to manage stress. I am overall happier because of it! This is real gut and mind work with the support of a team of women really devoted to your success."

"Love Vital Spark. My coach, Soraya, is super supportive, very knowledgeable, and all around the best. She has given me so many tools to help with stress management and I don't feel like stress is taking over my life anymore! The gut work has helped as well and I don't feel as bloated either!"

"I'm SO glad I stumbled on Vital Spark and made the decision to join. I'm 2 months in and already so happy with results — down 10 lbs, WAY less puffy and bloated, have solid energy all day, and I'm building good eating habits for the first time. The coaches are the absolute best. I'm already recommending VS to my friends and family."

"If you're wondering if this will work for you, the answer is undoubtedly yes. Everything is tailored to you and what your body needs. Working with Soraya for several months — my mood is stable, brain fog is nonexistent, and my gut health is improving. This is not a quick fix and there are no shortcuts. But we all deserve to feel our best. Honestly, my only regret is that I didn't start sooner."

"Working with Coach Soraya for the last 6 months has been completely life-changing. From navigating hormonal imbalances, a functional reverse diet, and healthy pregnancy training, she has truly coached me through an array of life events! I've learned to balance training and recovery, appropriate nutrition and strategies for balancing hormones, and created so much food freedom for myself. Can't recommend enough!"

"Working with Krista through this new journey has been more than life changing. Her motivation to keep me going has been heart warming and eye opening. Whenever I'm feeling like I'm failing, she is there with her virtual hug to support me and help me learn that this change takes time. She's building me to be better than I ever was. I am eternally grateful."

"I have been working with Vital Spark for almost a year and they have been fantastic. They truly listened, ran tests to get to the root cause of my issues and designed a plan not just for short-term results but long-term health. My coach has been wonderful in taking my weekly feedback and tailoring it to a plan that really works for my lifestyle."

"I have been working with Jodi at Vital Spark for almost 14 months. My mindset and habits toward my own health have really shifted. We have uncovered some gut issues which we have been healing — I've never been more regular in my life after years of constant constipation. Working with Jodi has been refreshing, and her passion for the mental aspect of health is inspiring. She is not only my coach, but I consider her a friend who truly cares."

"After working with Vital Spark for about 6 months: I have energy again, my stress and anxiety levels are so chill, and I've lost going on almost 20 pounds. I feel like I finally have my life back. My whole day isn't focused on how awful I feel anymore. I ended up on the Vital Spark Instagram page and Vanessa was explaining EVERYTHING I was feeling. You will not regret taking the leap on this program."

"I'm the girl who had 'tried everything' to feel better and went into Vital Spark with a hefty amount of guarded hopefulness. Coach Elizabeth has helped me create systems in my life that revitalized my health, energy and wellness. She walked me through months of fertility treatments and helped me recover my health despite circumstantial setbacks. No more bloated belly, hormonal skin, painful periods. Nothing beats having your quality of life return!"

"Joining Vital Spark has been one of the best decisions I've made. Elizabeth has been there to support me in any way I need. I'm thankful I found this team that didn't just look at my numbers and brush me off, but looked deeper into why everything was happening. My eczema is improving, my cycles are becoming more regular, my hormone levels are regulating, and I'm finding out my body has been in fight or flight most of my life. I would absolutely recommend Vital Spark."

"When I joined Vital Spark, I felt incredibly fortunate to be paired with Krista. Her deep knowledge of nutrition and fitness has helped me make truly life-changing improvements to my health. Beyond that, she has also supported my mental and emotional growth. She gently challenges negative thought patterns and helps me reframe them in healthier, more positive ways. Krista is a constant source of encouragement."

"I have been working very closely with Vital Spark and their coach Krista. She has helped me identify why specific things in my body are doing what they're doing and how to fix them. This program isn't about 'losing weight' — it's about getting your whole body, mind, and spirit right and the rest will follow. Fixing my hormones has been a life changer for me!"

"Coach Krista has been a phenomenal cheerleader, encourager, and voice of reason through a rather vulnerable, challenging experience of pursuing healthy lifestyle choices. I'm grateful for her support!"

"Working with Coach Krista for the last 6 months has been completely life-changing. I was hesitant at first because I'd tried so many programs before without success, but this experience is different. For the first time, I'm not just following a plan — I'm building lifelong habits. I have so much more energy, I've stopped experiencing the 7 PM crashes, and my relationship with food is finally healthy and non-restrictive."

"Working with Vital Spark over the past year has been truly life-changing. I came in struggling with gut issues, poor sleep, weight gain, and a range of unexplained symptoms. Today, my sleep is consistent, my gut and hormones are improving, and my relationship with food and exercise feels more balanced than ever. Working with Jodi has been especially impactful — her ability to help you trust your body is unmatched."

"The expert knowledge, authentic support, and encouraging wisdom from Jodi has been life changing. There's been space to grow and make mindset shifts in between acknowledging small wins and progress throughout the program. She's helped me form lifelong habits and build a better relationship with myself and my health. I'm forever grateful."

"My experience with Vital Spark has been pretty great so far. We've really worked towards healing my gut health and gotten to issues I didn't even know were issues. I'm feeling less bloated, have stable energy, and even my allergies have been not as bad this year. My coach, Soraya, has done a great job at making me feel supported and always provides such positive feedback and encouragement."

"Joining Vital Spark has been one of the best health decisions I've ever made. I love the custom tailored program for my body's specific needs and the quick responses from my coach. Krista has been amazing! I've just finished my flush and am already starting to see serious signs of improvement and finally starting to see numbers on the scale I thought were long gone."

"I've been working with Vital Spark for about 6 months and it has been truly life-changing. Before VSC, I spent years trying different programs and seeing multiple doctors without real answers. My coach Soraya is incredibly supportive. One of my biggest breakthroughs was realizing I had been under-eating. I've improved my nutrition, created consistent routines, reduced stress, and healed my gut. I highly recommend Vital Spark Coaching!"

"I cannot recommend Soraya enough. Working with her has been a game-changer, especially for my mindset. As someone dealing with multiple autoimmune issues, my journey is a bit more complex, but she has been incredibly patient and supportive. My nervous system has calmed down tremendously, which is a huge win for my health. I feel supported, empowered, and genuinely excited to continue this journey with her!"

"My experience with Vital Spark has been wonderful and truly life changing. I understand now why my body was reacting and I have made sustainable changes that have truly made a difference. Krista Moreland is so knowledgeable and supportive — having her as my coach has been a key ingredient for the changes I'm seeing. Great team!"

"I have been doing this program for over a year. I have experienced great progress on my goals and health. I am more in tune with my body than ever. I started this wanting to be skinny, and am ending in wanting to be healthy and happy. Healing your mind and body is way more important than most people think. With changing the mindset and focusing and putting the work in, you will get the goals you want."

"Vital Spark has truly changed my life. I feel more like myself again, have energy, feel happier, less bloated, less fatigued and so much more. I feel so supported by my coach, Krista, and know she's got me every step of the way. I couldn't recommend joining the VS family enough."

"Until Vital Spark and my amazing coach Krista, I had no idea my body was in overdrive and screaming at me for help. We discovered I have high cortisol and gut imbalances that have kept me inflamed and feeling defeated for years. With the work we've done on balancing my gut and hormones along with implementing a stress management routine, I feel so much more grounded, less inflamed and less bloated. My immune system has noticeably kicked up and my skin has also cleared up."

"This has been single-handedly one of the best choices I have ever made for myself and my healing journey. Soraya is my coach and she has been such a wonderful support and guide. This process is step-by-step designed for the person walking it out, and I have seen so much progress just by learning how to care for my body and being given the tools to succeed."

"I've seen lots of changes functionally and now in body composition. It's very tailored to individual, so you get what you need to be your best self! My coach is AWESOME!"

"I've been working with Vital Spark on their flush and gut protocol, and it's been a really eye-opening experience. The program is structured and intentional — it's not just another generic detox. The biggest takeaway for me was realizing I wasn't the exception where 'work out more, eat less' doesn't work. It wasn't a lack of effort or discipline — it was my hormones. That realization alone was incredibly validating."

"Thank you Coach Olivia! The program has been such an eye-opening experience and I'm so grateful for the support throughout my journey."

"Vital Spark has completely shifted my perspective on my health. I came to them in a state of desperation, feeling burned after continuously being told to 'move more and eat less' but not being able to lose weight. The approach that differs in Vital Spark is to figure out the ROOT of your health issues. I've been working 1-1 with coach Liv to fix my metabolism and gut issues and I'm already feeling so much better. This program is not a quick fix — it's a slow journey, but these lessons and changes will last for life."

"I have been so happy with my experience with Vital Spark Coaching. What drew me to Vanessa's program was her commitment to women's health and really understanding any underlying issues. My results have been wonderful, but more importantly I am eating and setting up a healthy lifestyle to continue with lifelong. There is no deprivation. My coach Soraya is wonderful, readily available for any questions and knowledgeable specifically in women's health."

"I have been so happy with my experience over the past 6 months with Vital Spark Coaching. From my exploration call with Omar to chatting with Vanessa to working 1-on-1 with my awesome coach Soraya, it has been a true tailored experience. Vital Spark provides a holistic approach to improving women's health, especially related to hormones, digestion and metabolism. My coach Soraya has helped me reframe how I approach my health goals, and I have seen positive changes in my energy levels, mood and how strong I feel."

"I can't say enough good things about Vital Spark and about my coach Jodi! I am so thankful for all the support the wonderful team there gave me. They helped me focus on the important things and work toward my goals, and they taught me so much about nutrition and taking care of myself. Sign up!!"

"When I met Vital Spark I was having daily 8/10 stomach aches. I had tried every fad diet to try and lose weight. I spent almost a year with them and after about 6 months I had only had 2 stomach aches — which was a HUGE improvement. I couldn't be more thankful for my time with Vital Spark and Jodi. Jodi was always so encouraging and motivating during one of the hardest years of my life."

"The coaches at Vital Spark have been very helpful to me over the last nine months! The accountability and knowledge has helped me reach personal health goals I've had. I am so thankful to have found this coaching!"

"Vital Spark and coach Elizabeth helped me transform my body and mind. She helped me learn what my body needs to be successful, and how I can lower my cortisol levels so I could reduce inflammation, lower my stress, lose weight, and have a body that functions to its fullest potential. I will never be able to thank Vital Spark enough for helping me get my body and life back."

"I had a great experience with Vital Spark and recommend their coaching to anyone with gut or hormone imbalances. Their personalized approach is driven by lab test results and is very comprehensive in that it addresses physiological, emotional, and lifestyle factors. My coach Lindsey genuinely cares about clients and I am so grateful for her guidance and wisdom. Also the podcast Vanessa and Omar host is loaded with scientifically based health advice and humor."

"I'll be the first to say I was really nervous about making the financial investment. I jumped into this as a 'last resort' kind of thing, not realizing this was actually the BEST resort. I went into it looking for weight loss, but instead got complete resolution of my stomach problems, improved self care and self love, as well as the weight loss piece. If you're on the fence, just do it. It is worth EVERYTHING."

"This was a great experience. The personal coaching helped me to learn the best things to do for my body. I have taken this training on even now years after the program."

"I didn't know what to expect going in, but after 4 months of doing the work and having the right lab work, 1:1 coach support, personalized solutions, tons of available resources and tools, community support and RESULTS I can confidently say that this was the best decision I could have made for myself."

"I could not recommend this program any more! I had the absolute best experience and amazing results! I was hesitant at first about it but my coach, Liv, was positive and so encouraging! 10/10 experience."

"I truly loved my experience with Vital Spark. Working with their team was about so much more than weight loss — it was about feeling supported and being part of something meaningful. After having my son, I worked closely with Olivia, and she helped me reconnect with my body and learn to love my new mom body. Her encouragement and personalized support made such a difference in my confidence and overall well-being."

"Working with this company has truly been life-changing. Their functional nutrition approach helped me heal my gut in a way I hadn't been able to do before. They took the time to really understand my body, history and goals instead of offering a one-size-fits-all solution. I felt supported, listened to and empowered throughout the entire process. What surprised me most was how much better I felt mentally as well — more clarity, better mood and overall balance."

"I have had the best experience so far with Vital Spark and my coach Jodi. I am a few months in and I wake up feeling SO good! My energy is up all day, my digestion is consistent, my relationship with food keeps improving, and I'm feeling mentally and physically connected with my body. I show up positive every day and put in the work and I am getting the results! I would recommend this program to everyone!"